Clik here to view.
Running with MT and Rough Runners Workout with Friends
So, yesterday after work I took my dog, Major Tom, to the Whitemarsh preserve and we ran the run thru the woods course. I unleashed him for the first part of the trail and he did what I expected, ran...
View ArticleClik here to view.
Lacking Motivation for Exercise
I’ve been so out of sorts lately. I cannot seem to get motivated for much. Yesterday, I did work on Gypsy’s trail for several hours. That was good. That’s the first productive thing I’ve done...
View ArticleClik here to view.
Hiking and working out
Yesterday after work, I took Major Tom on a walk on the freshly rerouted Gypsy’s trail at the dairy farm. As is customary for me, I took some pruning shears, a rake and a camera along with me. I...
View ArticleClik here to view.
Back at it again
I had a two day setback on my training thanks to molar that had cracked several months back but that became inflamed this past weekend, making it very difficult to focus on anything other than the bad...
View ArticleClik here to view.
Gym Training
I’ve hit the gym the last couple of days. At the gym, I’ve continued my rough runners workout of crunches, bicycle kicks, push ups but I’ve added also running, rowing and stair master. I ran four...
View ArticleClik here to view.
Intense Training Followed by a Day Off
It’s mid-December and I’m going strong on my training for Aconcagua! I’ve been tearing it up on the stair master, running, rowing. I was finally able to do pull ups without any discomfort to my...
View ArticleClik here to view.
More Stair Master!
Had another hard workout last night on the stair master. 20 minutes on that contraption on levels 8 and 9 with a 40 pound backpack and my koflach mountain boots. After the 20 minutes, I dropped the...
View ArticleClik here to view.
Almost Christmas, Still working out
After work yesterday, MT and I hit the dairy farm and I pushed Gypsy’s trail a little further. It now stands officially at 0.75 mile. This latest section of trail is through rather large briar field...
View ArticleClik here to view.
Feeling Nervous
I did not run nor workout from December 24 – 26th. I did work on Gypsy’s trail. So, that did burn off some calories as that is very strenuous work. Still, though, not running or working out during...
View ArticleClik here to view.
Bringing in the new year with intense training
I ended 2016 with a 12.8 mile run on Daufuskie Island with friends. It was a 30 minute cold boat ride to the island and back. Fortunately, I took my heavy mountaineering jacket with me and that kept...
View Article
